There are many different reasons why a person experiences lower back pain and among these are having muscle strains, as well as spasms and also joint problems, not to forget ligament strains and slipped discs. The lower back pain can be caused when lifting heavy objects results in a sharp pain in the lower back that instantly requires some form of pain relief.
Keep The Knees And Hips Bent
The question most people with lower back pain ask is just what is the best and most effective way of relieving back ache. Obviously, there are many suitable actions to take though a simple and effective solution may be to lie on the back on the floor while using pillows under the knees and then bending the hips and the knees. Another plan of action would involve bending the hips and putting the feet up on a chair, or simply lying in the foetal position so that the pressure is removed from the back resulting in relief from the pain in your lower back.
Another simple method that can be employed is to take a few days to rest the injured lower back, though care should be taken not to rest for too long as that would cause the muscles to weaken and thus hamper your recovery. You can also get lower back pain relief from walking for short durations in spite of experiencing pain, which will result in the giving the lower back some relief. There are also heating pads that can be used to get relaxation from the painful muscle spasms. By using the heating pads for half an hour you should soon find that your back ache has eased.
One more simple and effective solution to get lower back pain relief is to use ice packs or get you a massage. If all these solutions do not suit you, you can always turn to medications such as acetaminophen, aspirin as well as naproxen and ibuprofen. These are all known to help relieve back ache. There are also some people that turn to taking prescription painkiller as well as muscle relaxants to get adequate lower back pain relief, though overuse of these would not be to your benefit.
Whatever is the option you choose, make sure that you aim to strike at the very root cause of the lower back pain, which might even mean having to lose weight, improving your muscles and also maintaining the correct posture especially when standing, sitting as well as when sleeping.
Filed under thoracic back pain, severe lower back pain, back and neck pain, advanced back pain treatment, pain relief, pregnancy back pain, slipped disc, sciatica, lower back pain, back muscle pain, back pain nerve, back pain symptoms, back pain by John
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